Zoeken
Inloggen
  • Home

  • Categorieën

  • Audioboeken

  • E-books

  • Voor kinderen

  • Toplijsten

  • Help

  • App downloaden

  • Campagnecode gebruiken

  • Cadeaukaart inwisselen

  • Probeer nu gratis
  • Inloggen
  • Taal

    🇳🇱 Nederland

    • NL
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Boeken
  2. Persoonlijke ontwikkeling
  3. Zelfhulp en populaire psychologie

Lees en luister gratis gedurende 42 dagen!

Opzeggen wanneer je maar wilt

Probeer nu gratis
0.0(0)

365 Happy Bedtime Mantras : Improve Your Sleep, Release Stress, and Enjoy Your Dreams

From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.

Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.


Auteur:

  • Shannon Kaiser

Verteller:

  • Shannon Kaiser

Formaat:

  • Audioboek
  • E-book

Duurtijd:

  • 10 u 27 min
  • 265 bladzijden

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Zelfhulp en populaire psychologie
  • Spiritualiteit
  • Spiritualiteit
  • Slapen en relaxen
  • Verhalen en begeleiding voor het slapen
  • Slapen en relaxen
  • Meditatie en visualisatie
  • Slapen en relaxen
  • Mindfulness

Meer van Shannon Kaiser

Sla de lijst over
  1. Joy Seeker : Let Go of What's Holding You Back So You Can Live the Life You Were Made For

    Shannon Kaiser

    audiobook
  2. Adventures for Your Soul

    Shannon Kaiser

    audiobook

Anderen hebben ook gelezen

Sla de lijst over
  1. Summary of Powerful : Building a Culture of Freedom and Responsibility by Patty McCord

    Abbey Beathan, Patty McCord

    audiobook
  2. Dante in Love: The World's Greatest Poem and How It Made History

    Harriet Rubin

    book
  3. Ambition Redefined

    Kathryn Sollman

    audiobook
  4. The Young Man's Guide: Classic Wisdom for Improving Mind, Manners, and Morals

    William Alcott

    book
  5. Wealth Building Bundle 2 IN 1 Bundle : Wealth, Actually and Understanding Money

    Larry Wallace, Gerard Yao

    audiobook
  6. They Don’t Teach This at School : Essential knowledge to tackle everyday challenges

    audiobook
  7. Self-Care for Black Women (3 Books): 52 Weeks to Cultivate Positivity & Raise Your Self-Esteem - Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

    B. TRUE

    audiobook
  8. Courtship After Marriage : Romance Can Last a Lifetime

    Zig Ziglar

    audiobook
  9. Vieille peau

    Fiona Schmidt

    audiobook
  10. How to Speak How to Listen

    Mortimer J. Adler

    audiobook
  11. Shadow Work for Angry Black Women : Reclaim Your Power, Heal Your Pain, and Celebrate Your True Self with Ancestral Practices, Meditation and Sacred Self-Care

    BW Journey

    audiobook
  12. Confidence : Eight Steps to Knowing Your Worth

    Roxie Nafousi

    audiobook

Help en contact


Over ons

  • Ons verhaal
  • Carrière
  • Media
  • Toegankelijkheid
  • Partner worden
  • Investeerdersrelaties
  • Instagram
  • Facebook

Verkennen

  • Categorieën
  • Audioboeken
  • E-books
  • Tijdschriften
  • Voor kinderen
  • Toplijsten

Populaire categorieën

  • Misdaad
  • Biografieën en reportages
  • Fictie
  • Feelgood en romantiek
  • Persoonlijke ontwikkeling
  • Kinderboeken
  • Waargebeurde verhalen
  • Slapen en relaxen

Nextory

Copyright © 2025 Nextory AB

Privacybeleid · Voorwaarden ·
Uitstekend4.3 uit 5