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50 Ways to Soothe Yourself Without Food

audioboek


Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism.


Verteller: Ann Marie Lee
Duurtijd:

1.0

1 beoordeling

Mara

19-3-2024

some good tips but boring and not mind blowing. it explained what Google and viral video's on YouTube are.