From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point.
With expert advice from an experienced psychologist, this book will help you get back on track and get the help you need.
BREAK BAD HABITS
and replace them with better ones
UNDERSTAND YOUR ISSUES
so you can move forward
LOVE YOUR BODY
by learning to accept yourself
OVERCOME YOUR FEARS
and discover how to enjoy food again
Engels
A Practical Guide to Mindfulness : Be Present in this Moment
A Practical Guide to Happiness A Practical Guide to Happiness : Think Deeply and Flourish
A Practical Guide to Personal Finance : Budget, Invest, Spend
A Practical Guide to Overcoming Phobias : Stand Up to Your Fears
A Practical Guide to Getting the Job you Want : Find Your Dream Job
A Practical Guide to CBT for Work A Practical Guide to CBT for Work : Enjoying Work Is Easy as CBT
A Practical Guide to Body Language : Read & Send the Right Signals
A Practical Guide to NLP for Work : Influence, Impact, Succeed
Positive Psychology : A Toolkit for Happiness, Purpose and Well-being
Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
A Practical Guide to Negotiation : Create Winning Agreements
Introducing Practical Guides : Free eBook Sampler
