Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life.
The Worry Trap
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Dante in Love: The World's Greatest Poem and How It Made History
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Black Pain: It Just Looks Like We're Not Hurting
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Overwhelmed and Over It
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The Young Man's Guide: Classic Wisdom for Improving Mind, Manners, and Morals
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The Plus: Self-Help for People Who Hate Self-Help
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Uncommon Therapy : The Psychiatric Techniques of Milton H. Erickson, M.D.
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Confidence : Eight Steps to Knowing Your Worth
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A Liberated Life : Effiji Breathwork and the Process of Freeing Your Mind
Elijah Nisenboim
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Black Women Can Change Directions by Changing Conditions : The Message, The Struggle and The Strength of Black Women
Raymond Sturgis
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Codépendance, briser les schémas: Le guide de rétablissement des codépendants pour guérir votre âme de l'abus narcissique, des relations toxiques et des sociopathes. Améliorez vos compétences en communication, votre confiance en vous et plus encore
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Un-Addiction : 6 Mind-Changing Conversations That Could Save a Life
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