Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?
Anatomy for Runners
Begin vandaag nog met dit boek voor € 0
- Krijg volledige toegang tot alle boeken in de app tijdens de proefperiode
- Geen verplichtingen, op elk moment annuleren
Auteur:
Verteller:
Taal:
Engels
Formaat:
Running Well Bundle, 2 in 1 Bundle : Running Made Easy, Happy Runner
Kurt Ivett, Tessan Delmin
audiobook
Just Run : Non-Runners & Beginners Ultimate Training Guide Book - Use Running Science Essentials To Run Your First Half & Full Marathon for Men & Women
Sam Humphries
book
Gracefully You : Finding Beauty and Balance in the Everyday
Jenna Dewan
audiobookbook
Investing For Beginners : How to Save, Invest and Grow Your Wealth Through the Stock Market, Real Estate, Index Funds, Precious Metals, and More
Joel Jacobs
audiobook
Enjoying Rich and Abundant Relationships : A Guide to Open Relationships
Steve Pavlina
audiobook
Love Your Life : Living Happy, Healthy, and Whole
Victoria Osteen
audiobookbook
Happily Imperfect : Living life your own way
audiobook
Self-Discipline
Steve Pavlina
audiobook
The 12-Hour Walk: Invest One Day, Unlock Your Best Life
Colin O'Brady
audiobook
Habits and the Long View
Steve Pavlina
audiobook
My Life as Eva : The Struggle is Real
Eva Gutowski
audiobookbook
How to Build a Strong Work Ethic
Steve Pavlina
audiobook