Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?
Happily Imperfect : Living life your own way
audiobook
The New Wedding Book
Michelle Bilodeau, Karen Cleveland
audiobook
Enjoying Rich and Abundant Relationships : A Guide to Open Relationships
Steve Pavlina
audiobook
Habits and the Long View
Steve Pavlina
audiobook
Self-Discipline
Steve Pavlina
audiobook
Running Outside the Comfort Zone
Susan Lacke
audiobook
How to Build a Strong Work Ethic
Steve Pavlina
audiobook
Baby Shower : The Ultimate Guide on How to Plan the Perfect Baby Shower
Barbara J. Hall
audiobook
Gracefully You : Finding Beauty and Balance in the Everyday
Jenna Dewan
audiobook
Love Your Life : Living Happy, Healthy, and Whole
Victoria Osteen
audiobookbook
Get shit done! For Kick-Ass Women That Want Success Now!
Camilla Kristiansen
audiobook
The Wellness Remodel : A Guide to Rebooting How You Eat, Move, and Feed Your Soul
Christina Anstead, Cara Clark
audiobook