Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
Running Hard: The Story of a Rivalry
Steve Chilton
book
Up and Running : Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running
Julia Jones, Shauna Reid
book
Running for Our Lives : Stories of everyday runners overcoming extraordinary adversity
Rachel Ann Cullen
book
Misty : Digging Deep in Volleyball and Life
Misty May-Treanor
book
Run Forever : Your Complete Guide to Healthy Lifetime Running
Amby Burfoot
book
1001 Running Tips : The essential runners' guide
Robbie Britton
book
The Courage To Start: A Guide To Running for Your Life
John "The Penguin" Bingham
book
The Incomplete Book of Running
Peter Sagal
book
The New Rules Running : Five Steps to Run Faster and Longer for Life
David Allen
audiobook
50 Shades of Running
Kenneth Gysing
book
To the Gorge : Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail
Emily Halnon
audiobook
Thailand : DOOR EEN ANDERE BRIL
R.S. Feerts
book