Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
Misty : Digging Deep in Volleyball and Life
Misty May-Treanor
book
Run Forever : Your Complete Guide to Healthy Lifetime Running
Amby Burfoot
book
The Incomplete Book of Running
Peter Sagal
book
The Courage To Start: A Guide To Running for Your Life
John "The Penguin" Bingham
book
Anatomy, Stretching & Training for Marathoners : A Step-by-Step Guide to Getting the Most from Your Running Workout
Philip Striano, Lisa Purcell
book
The New Rules Running : Five Steps to Run Faster and Longer for Life
David Allen
audiobook
To the Gorge : Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail
Emily Halnon
audiobook
50 Shades of Running
Kenneth Gysing
book
Thailand : DOOR EEN ANDERE BRIL
R.S. Feerts
book
The Runner's Guide to a Healthy Core : How to Strengthen the Engine That Powers Your Running
Daniel J. Frey
book
The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
Kara Goucher
audiobookbook
Running with the Mind of Meditation
Sakyong Mipham
audiobook