Informational and positive look on the hard diagnosis. Lifting the stigma, finding that you are not alone in all this.
The book is a personal journey, finding what the disease is all about, managing the difficult moments of depressions and hypo-mania episodes until a stable effect is reached, the so-called remission. The author also shares her successes, talents and everything she has learned in an optimistic and positive way.
Engels
Why Am I Still Depressed? : Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
Kom van je eiland : Bouwen aan betekenisvolle relaties in een eenzame wereld
This Is What Matters : A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis
How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life
The Happiness Diet: Good Mood Food
How to Be the Main Character : A Workbook for Becoming the Star of Your Own Story
The Neuroscience of Self-Love
Girls with Asperger’s syndrome/high functioning autism and girls with AD/HD - Pedagogiska, sociala och medicinska aspekter
The Science of Happiness : Seven Lessons for Living Well
Calm Your Emotions : Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm
365 Happy Bedtime Mantras : Improve Your Sleep, Release Stress, and Enjoy Your Dreams
The Self-Love Habit : Transform fear and self-doubt into serenity, peace and power
