Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions.
The Emotionally Focused Therapy Workbook for Addiction : How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
Michael Barnett, LPCC
audiobook
Life, I Swear : Intimate Stories from Black Women on Identity, Healing, and Self-Trust
Chloe Dulce Louvouezo
audiobook
I Own My Magic: Self-Talk for Black Women: Affirmations for Self-Care and Empowerment
Gennifer Michelle Goodloe
book
Think You'll Be Happy : Moving Through Grief with Grit, Grace, and Gratitude
Nicole Avant
audiobook
Self Love Affirmations : Motivational, Empowering & Powerful Daily Affirmations For Black Women
audiobook
The Body Awareness Workbook for Trauma
Julie Brown Yau
audiobook
Self-Care for Black Women : 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
Oludara Adeeyo
audiobookbook
The Automatic Millionaire: A Powerful One-Step Plan to Live and Finish Rich
David Bach
audiobook
Somatic Therapy Workbook : A Step-by-Step Guide to Experiencing Greater Mind-Body Connection
Tina C. McGehee
book
Your Pocket Therapist : Break Free from Old Patterns and Transform Your Life
Dr. Annie Zimmerman
audiobook
Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Diet, Nutrition & Food
Ameet Aggarwal
book
Your Pocket Therapist : Maak kennis met jezelf
Annie Zimmerman
audiobook