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Boost Mental Clarity in 15 Minutes : Reset your Focus and Reduce Mental Fog

Feel clearer. Think faster. Breathe easier—in just minutes a day.

Struggling with brain fog, scattered thoughts, or an overwhelmed mind? This no-fluff guide offers simple, science-backed strategies to help you reset your focus and clear your head—fast.

Inside, you'll discover:

Easy breathing techniques to calm mental noise

Micro mindfulness and grounding rituals

The power of movement to refresh your thinking

Brain dumping to unload mental clutter

Sensory tools to come back to the moment

A 15-minute daily clarity ritual you can use for life

Whether you're working, parenting, creating, or simply trying to get through the day with more ease, this guide is your go-to for mental clarity—when you need it most.

No stress. No overwhelm. Just 15 minutes to reset and rise.

E-book

  • Gepubliceerd: 27-5-2025

  • Taal: Engels

  • Uitgever: PublishDrive

  • ISBN: 6610000811007


Auteur:

  • Tanya McKelvie

Formaat:

  • E-book

Duurtijd:

  • 28 bladzijden

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Zelfhulp en populaire psychologie
  • Bedrijfsleven
  • Management

Meer van Tanya McKelvie

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  1. Breaking Free : A Comprehensive Guide to Understanding and Overcoming Domestic Violence

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  2. Healing After Goodbye : Navigating Grief with Grace & Grit

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  3. ChatGPT for Everyone : A Step-by-Step Guide for Non-Technical People

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  4. Build a Sharper Memory in a Week : Quick Techniques to Strengthen Your Memory

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  5. Parenting in the Digital Age : A Guide to Raising Tech-Savvy, Responsible Kids

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  6. Build a Daily Routine That Works : Design Your Days. Shape Your Life.

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  7. Build a Clear-Thinking Routine : Step by Step to Focus and Mental Clarity

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  8. Build a Distraction-Free Mindset : A Step by Step Guide to Sustained Focus and Productivity

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  9. Becoming Her Again : For the Woman Who Lost Herself and Is Ready to Rise

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  10. Batch your Tasks Like a Pro : Reclaim Your Time, Protect Your Focus, and Work Smarter Every Day

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  11. The World is Changing… So Am I : Unplugged- Breaking Free from Tech Addiction

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  12. Becoming the Woman, You Forgot You Were : A Journey Back to Confidence, Clarity, and Unapologetic Womanhood

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