1. Polyvagal Theory : A 21-Day Beginner’s Guide to Calming Your Nervous System, Reducing Stress, and Rewiring Your Body for Safety

    Felicity Paulman

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  2. Microdosing & Growing Psilocybin Mushrooms : A Beginner’s 3-Week Step-by-Step Guide for PTSD Relief, Mood Stabilization, and Mental Well-Being

    Felicity Paulman

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  3. Metacognitive Therapy

    Felicity Paulman

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  4. Child Anxiety & Screen Time : A 5-Step Plan to Support Kids with Anxiety and Create a Calmer Daily Rhythm

    Felicity Paulman

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  5. Swedish Death Cleaning for Adult Children : A Beginner’s 5-Step Plan to Help Parents Declutter with Care and Less Conflict

    Felicity Paulman

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  6. Manifestation for Women Over 40 : A 5-Step Plan to Attract Peace, Purpose & Prosperity

    Felicity Paulman

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  7. Daughters of Narcissistic Mothers : A 5-Step Plan for New Moms to Break the Cycle and Raise Emotionally Secure Kids

    Felicity Paulman

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  8. Vagus Nerve Healing for Women with Anxiety : A Beginner's 4-Week Plan to Manage Overthinking, Stress, and Regulate Nervous System Naturally

    Felicity Paulman

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  9. Memory Improvement for Seniors Over 50 : A 21-Day Brain Health Plan to Boost Focus, Sharpen Recall, and Prevent Mental Decline Naturally

    Felicity Paulman

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  10. Highly Sensitive Woman Over 40 : A 30-Day Reset Plan to Reclaim Energy, Set Boundaries, and Find Peace in a Loud World

    Felicity Paulman

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  11. Autistic Burnout Recovery at Work : A Beginner's 4-Week Plan to Reduce Masking, Restore Energy, and Build a Neurodivergent-Friendly Career

    Felicity Paulman

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  12. The Bipolar Survival Guide for Beginners : What to Do in the First 30 Days After Diagnosis

    Felicity Paulman

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