Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on-so you can get on with your life.
Japanese Parallel Audio: Volume 1: Learn Japanese with 501 Random Phrases using Parallel Audio
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Learn Japanese with Paul Noble for Beginners – Part 1 : Japanese Made Easy with Your Bestselling Language Coach
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Fidget!: 101 Ways to Boost Your Creativity and Decrease Your Stress
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How to Learn Anything : The Lazy Man Way
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