Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on-so you can get on with your life.
Coping with Shyness and Social Phobias : A Guide to Understanding and Overcoming Social Anxiety
Ray Crozier, Lynn E. Alden
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The Self-Care Toolkit
Nick Trenton
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The ABCS of Coping with Anxiety : Using CBT to manage stress and anxiety
James Cowart phD
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Fidget!: 101 Ways to Boost Your Creativity and Decrease Your Stress
Heather Fishel
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How to Learn Anything : The Lazy Man Way
Laman Lega
audiobook
Social Courage
Dr. Eric Goodman
book
2020 Passive Income Ideas : 50 Ways to Make Money Online Through Passive & Active Income
Linas Pikturna
audiobook
Corpus : Hoe de evolutie van het menselijk lichaam onze geschiedenis heeft bepaald
Lewis Dartnell
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Mindset With Muscle : Proven Strategies to Build Up Your Brain, Body and Business
Jamie Alderton
audiobook
The Power of the Other : The startling effect other people have on you, from the boardroom to the bedroom and beyond-and what to do about it
Henry Cloud
audiobook
Dokter aan het stuur : Undercover als buschauffeur
Egmont Ruelens
book
Verborgen kopzorgen : bekende mensen over de kracht van imperfectie
Leslie Hodge
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