If you feel ready to make a change, to embrace new ideas and challenges, this book will show you how to develop the focus you need to take the leap. With real-life examples of people who have made a positive change, and plenty of practical steps to help you along the way, you'll discover how to motivate and inspire yourself to become the person you always wanted to be.
The Mindfulness and Acceptance Workbook for Anxiety, Fully Revised & Updated Third Edition : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
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