ChoreogrAsana: Sequenced Yga Flow Classes is a book containing 20 yoga classes, designed primarily for the individual use of those have practiced yoga and are familiar with the basic terminology of the asanas.
Each choreographed class begins with breathing techniques, warm up, asanas to asanas flowing from one posture to the next, like the current of a river, until you wind down towards the end of practice.
All those wishing to strengthen and improve their practice, not just for themselves but for teaching classes as well, will find this book as a useful tool to facilitate the transmission of this practice to others.
Diving into the world of yoga beyond, as well as through, the asanas is the goal of this journey resulting in, peace of mind, invigoration and full awareness of the body.
There are a number of different breathing techniques provided, as each yoga class is sequenced in a different manner and postures as the next. With this book, you yourself will be off on a mind clearing journey that will enhance your yoga practice and beyond.
May it bring you peace, connection and love!