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Handball technical literature

Developing and improving the shooting movement (TU 5) : Handball technical literature

This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, without a jump however, in order to highlight arm and body movements. Following a warm-up exercise which already involves shots, the players practice the shoulder and arm rotation for shooting and subsequently combine these moves in a passing competition. In a short game, the players implement the shooting movements in a game situation. This is followed by the goalkeeper warm-up shooting and a closing series of shots which focuses on shooting at the goal.

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 15 minutes/total time: 15 minutes)

- Ball familiarization (10/25)

- Ball familiarization (10/35)

- Shooting competitions (15/50)

- Short game (15/65)

- Goalkeeper warm-up shooting (10/75)

- Offense/Series of shots (15/90)

Training unit total time: 90 min.

Difficulty: Low level (all youth and adult teams)

  • Gepubliceerd: 14-11-2018

  • Taal: Engels

  • Uitgever: DV Concept

  • ISBN: 9783956412936


Auteur:

  • Jörg Madinger

Serie:

  • Volume 5 in Handball technical literature

Formaat:

  • E-book

Taal:

Engels

Categorieën:

  • Sport en hobby
  • Sport en outdoor

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Handball technical literature Serie

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  1. Improving the interaction of back position players with the pivot (TU 1) : Handball technical literature

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  2. Improving the interaction of back position players with the pivot (TU 1) : Handball technical literature

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  3. Improving passing precision during running movements (TU 2) : Handball technical literature

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  4. Improving passing precision during running movements (TU 2) : Handball technical literature

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  5. Series of shots with reflexive jumping power training (TU 3) : Handball technical literature

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  6. Series of shots with reflexive jumping power training (TU 3) : Handball technical literature

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  10. Small group game: Piston movement/countermovement of the back position players and interaction with the pivot (TU 6) : Handball technical literature

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