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Emotional Intelligence + CBT 2 books in 1 : Understand Your Emotions and Make Them Work in Your Favor and Reshape Your Brain to Beat Anxiety and Depression in 14 Days with Cognitive Behavioral Therapy

Do you often feel overwhelmed and controlled by your emotions? Do you feel like most of your relationships are disappointing, empty or maybe even painful? Then you need to keep reading...

We cannot hide this important fact: our emotional intelligence is a major factor that influences our happiness and success - far more than our IQ, according to famous psychologist Daniel Goleman. Emotionally intelligent people have healthier relationships, usually are better leaders and often tend to advance way faster than others.

This includes two books:

- Emotional Intelligence: Discover how to develop emotional awareness, EQ, and social intelligence, even if you're a clueless beginner.

- Cognitive Behavioral Therapy: Reshape your brain to eliminate anxiety, depression, and negative thoughts in just 14 days.

Here's a short preview of what you'll discover:

- How to shift your self-awareness and gain a strong self-reflection with some tests designed by experts. (Discover facts about yourself that you've never heard before and learn how to NEVER lose control of your emotional reactions again!)

- Essential hacks to analyze and improve any romantic, familial, or professional relationship in your life.

- Little-known exercises to improve your self-management and learn IMMEDIATELY how to deal with stress, even during hard times.

- How to have a better understanding and solve any disagreement at once.

- The way to overcome the 10 types of negative thoughts and obtain mental clarity and self-fulfillment.

- How to aspire to successful goals and create healthy and lasting results with four essential tips.

- How to feel IMMEDIATELY better with some expert techniques when you're experiencing anxiety or emotional triggers. (Discover effective self-regulating tools and start attracting the reality of your dreams NOW!)

And much, much more...

So if you want to access the tools only known to leaders in the field, and find total freedom from the past, you should start today.

Audioboek

  • Gepubliceerd: 16-6-2022

  • Taal: Engels

  • Uitgever: Beast Publisher

  • ISBN: 9781667991924


Auteur:

  • JANE MOSS

Vertellers:

  • Trista Mack
  • Scott Hart
  • PIA NEBRADA

Formaat:

  • Audioboek

Duurtijd:

  • 6 u 22 min

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Zelfhulp en populaire psychologie
  • Persoonlijke ontwikkeling
  • Geestelijke gezondheid
  • Maatschappij en politiek
  • Psychologie

Meer van JANE MOSS

Sla de lijst over
  1. Conversation Skills + Relationship Communication: 2-in-1 Book : Proven Conversation Tactics to Meet People and Communicate With Your Loved One. Includes 5 Statements to Calm Heated Conversations

    JANE MOSS

    audiobook
  2. Empath Survival Guide and Narcissistic Relationship 2-in-1 Book : It is Time to Protect Yourself and Stop Absorbing Other People's Pain + Learn How to Stay Away From Abusive Relationships Forever

    JANE MOSS

    audiobook
  3. Relationship Communication and No More Codependency 2-in-1 : Learn How to Talk With Your Partner to Solve Your Problems and Learn How to Avoid Codependent Relationships and Stay Away from Narcissists

    JANE MOSS

    audiobook
  4. Neuro Linguistic Programming: Unlock the Secrets of NLP to Become a Master of Persuasion : Includes 7 Breaking Strategies to Build Trust With Anyone You Meet & How to Speak to Create a Desired Effect

    JANE MOSS

    audiobook
  5. Social Anxiety: Time to put a Stop to Awkwardness and Shyness : Learn to Cure Social Anxiety with Expert Techniques to Calm Yourself in Everyday Life & Tips for Strengthening Self Confidence

    JANE MOSS

    audiobook

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