Do you sometimes struggle to relax in the evening? Do you have problems falling asleep? This meditation is especially to calm down at night, letting go of the day and preparing your mind for a good night of sleep.
It is a guided meditation to listen to before you go to sleep while laying in your bed. It will help you to feel inner peace and reconnect with yourself.
Do you sometimes struggle to relax in the evening? Do you have problems falling asleep? This meditation is especially to calm down at night, letting go of the day and preparing your mind for a good night of sleep.
It is a guided meditation to listen to before you go to sleep while laying in your bed. It will help you to feel inner peace and reconnect with yourself.
Engels
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