If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel?not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems?or cause other, more serious ones. Is it possible to feel better?and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
The End of Mental Illness
Daniel G. Amen
audiobookSé más feliz (You, Happier) : Los 7 secretos de la neurociencia para sentirte bien según tu tipo de cerebro
Daniel G. Amen
audiobookDomina tus pensamientos negativos : El secreto de la libertad emocional y la felicidad
Daniel G. Amen
bookSupera la preocupación y la ansiedad : El secreto para dominar tu mente
Daniel G. Amen
bookSé más feliz : Los 7 secretos de la neurociencia para sentirte bien según tu tipo de cerebro
Daniel G. Amen
bookMejora tu cerebro cada día "Change Your Brain Every Day"
Daniel G. Amen
audiobookMejora tu cerebro cada día
Daniel G. Amen
bookYour Brain Is Always Listening
Daniel G. Amen
audiobookMemory Rescue
Daniel G. Amen
audiobook
In Search of Our Mothers' Gardens : Womanist Prose
Alice Walker
audiobookI Used To Miss Him...But My Aim Is Improving : Not Your Ordinary Breakup Survival Guide
Alison James
bookThe Man Who Couldn't Stop
David Adam
audiobookThe Ugly History of Beautiful Things : Essays on Desire and Consumption
Katy Kelleher
audiobookbookModern Mindfulness : How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Rohan Gunatillake
audiobookThe Loneliness Cure : Six Strategies for Finding Real Connections in Your Life
Kory Floyd
bookDidion and Babitz
Lili Anolik
audiobookbookShy : How Being Quiet Can Lead to Success
audiobookMore Than Words : The Science of Deepening Love and Connection in Any Relationship
John Howard
audiobookbookFour Stars : A Life. Reviewed.
audiobookMaterial Girl, Mystical World : The Now-Age Guide for Chic Seekers and Modern Mystics
audiobookGeneration We : The Power and Promise of Gen Z
AnneMarie Hayek
audiobook