Zoeken
Inloggen
  • Home

  • Categorieën

  • Audioboeken

  • E-books

  • Voor kinderen

  • Toplijsten

  • Help

  • App downloaden

  • Campagnecode gebruiken

  • Cadeaukaart inwisselen

  • Probeer nu gratis
  • Inloggen
  • Taal

    🇳🇱 Nederland

    • NL
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Boeken
  2. Spiritualiteit
  3. Spiritualiteit

Lees en luister gratis gedurende 42 dagen!

Opzeggen wanneer je maar wilt

Probeer nu gratis
0.0(0)

Foundations of Health : Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life

The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability.

Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints.

Foundations of Health builds on this core program, going deep into the principles and practices to help us understand how to maintain a healthy body even when the mechanics eventually break down. Our bodies are built to heal themselves— without surgeries and prescriptive medications. The protocols focus on the endogenous cannabinoid stimulators—neurotransmitters that bind directly to cannabinoid receptors throughout the Vertebrate nervous systems—including the Central, Enteric and Peripheral nervous system.

Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many Terpenes associated with Cannabis’s reputation for healing, and teaches how to be a smart consumer of Cannabinoids. He also shares techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony.

Foundations of Health will forever change the way we think of our bodies and our physical healing.

Supplemental enhancement PDF accompanies the audiobook.

Audioboek

  • Gepubliceerd: 18-1-2022

  • Taal: Engels

  • Uitgever: HarperAudio

  • ISBN: 9780062996114


Auteur:

  • Eric Goodman

Verteller:

  • David Toback

Formaat:

  • Audioboek

Duurtijd:

  • 5 u 11 min

Taal:

Engels

Categorieën:

  • Spiritualiteit
  • Spiritualiteit
  • Persoonlijke ontwikkeling
  • Gezondheid
  • Gezondheidstrends en training
  • Beweging
  • Slapen en relaxen
  • Geluidstherapieën en ASMR

Meer van Eric Goodman

Sla de lijst over
  1. Mother of Bourbon : The Greatest American Whiskey Story Never Told

    Eric Goodman

    audiobook
  2. Curveball

    Eric Goodman

    audiobook
  3. The Mindful Freak-Out

    Eric Goodman

    book

Anderen hebben ook gelezen

Sla de lijst over
  1. Grow Your Soul : A 40-Day Guide To Get Unstuck, Restored, And Reset In Faith, Church, And Spirit

    Mike Acker

    audiobook
  2. Drop It : The Ultimate Guide to Successful Weight Loss, Discover the Best Tips to Drop the Pounds and Finally Maintain a Healthy Weight

    Heidi Wessel

    audiobook
  3. Hit Your Goals : Expert Advice and Proven Strategies for Achieving Maximum Results with High-Intensity Exercise

    Sierra Brennan

    audiobook
  4. Yoga Wisdom at Work : Finding Sanity Off the Mat and On the Job

    Maren Showkeir, James Showkeir

    audiobook
  5. The Shift : Discover How a Shift in Mindset will Bring More Advantage and Opportunities That Will Help Reach All Your Aspirations in Life!

    Ricky Reid

    audiobook
  6. F*ck Feelings : Less Obsessing, More Living

    Dr. Michael Bennett, Sarah Bennett

    audiobook
  7. Training in Motion : How to Use Movement to Create Engaging and Effective Learning

    Mike Kuczala

    audiobook
  8. Jumpstart : The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life

    Denise Austin

    audiobook
  9. Exercises and Yoga Poses to Strengthen Your Pelvic Floor :

    Kay Fancie

    audiobook
  10. Restorative Yoga

    Mira Skylark

    book
  11. The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul

    Stephanie Thomas

    audiobook
  12. Age Like a Yogi : A Heavenly Path to a Dazzling Third Act

    Victoria Moran

    audiobook

Help en contact


Over ons

  • Ons verhaal
  • Carrière
  • Media
  • Toegankelijkheid
  • Partner worden
  • Investeerdersrelaties
  • Instagram
  • Facebook

Verkennen

  • Categorieën
  • Audioboeken
  • E-books
  • Tijdschriften
  • Voor kinderen
  • Toplijsten

Populaire categorieën

  • Misdaad
  • Biografieën en reportages
  • Fictie
  • Feelgood en romantiek
  • Persoonlijke ontwikkeling
  • Kinderboeken
  • Waargebeurde verhalen
  • Slapen en relaxen

Nextory

Copyright © 2025 Nextory AB

Privacybeleid · Voorwaarden ·
Uitstekend4.3 uit 5