Strengthen your mind body connection. If you liked This Is Your Brain on Food, The Mind-Gut Connection, or A Better Brain for Better Aging, you'll love Functional Training for the Mind.
Functional Training for the Mind
Auteur:
Verteller:
Taal:
Engels
Formaat:
How to Train Your Monkey Mind: A Complete Meditation Guide
Stephen Berkley
book
Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, & Anxiety Relief : Daily Meditations for Deep Sleep, Relieving Anxiety & Depression, Daily Stress, & Overcoming Trauma, Worry, & Fear
Mindfulness Training
audiobook
Joy, Guilt, Anger, Love : What Neuroscience Can-and Can't-Tell Us About How We Feel
Giovanni Frazzetto
audiobook
Expert Secrets – Cognitive Behavioral Therapy (CBT): The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry
Maxwell Jensen
audiobook
The DBT Workbook for Emotional Relief : Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk, MSW
audiobook
The Acceptance and Commitment Therapy Skills Workbook : Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
Matthew S. Boone, LCSW, Jennifer Gregg, PhD
audiobook
Brain Training with the Buddha - A Modern Path to Insight Based on the Ancient Foundations of Mindfulness (Unabridged)
Eric Harrison
audiobook
Atlas van een bezette stad : Amsterdam 1940-1945
Bianca Stigter
audiobook
De lotgevallen
Sacha Bronwasser
book
Het Rusland van Poetin : Een hoorcollege over de historische ontwikkelingen van Rusland en Oekraïne
Marc Jansen, Michel Krielaars, Hubert Smeets, Laura Starink
audiobook
De omwenteling : of de eeuw van de vrouw
Suzanna Jansen
audiobookbook
Nexus : Van het stenen tijdperk tot AI: een beknopte geschiedenis van informatienetwerken
Yuval Noah Harari
audiobookbook