You may have read a lot of media lately about the pros and cons of fasting for weight loss and control. With any diet and lifestyle change, just like with just about anything in this world, there will always be both good and bad. After reading the ins and outs here, you can gather the necessary tools to unlock a healthier, more disciplined individual. I want to share with you a guide to this way of eating, and how you too can boost your confidence and manage your nutritional needs. It is not a standard answer to losing a few extra pounds; it is not the ultimate answer to everything about health; it might fit you—it might not. But the benefits here can be one answer to your journey.
Military Diet
Bruce Ackerberg
book
The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Dr Michael Mosley, Mimi Spencer
audiobook
The Mayo Clinic Diet : Second Edition
audiobook
Intermittent Fasting Mastery: The Practical Guide to Effortless Weight Loss and Healing Your Body for Men and Women with Autophagy, 16:8 Fasting, 5:2 Fasting and One Meal a Day (OMAD) and More
Harriet Sinclair
audiobook
The Autoimmune Fix
Tom O'Bryan
audiobook
Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet
Alona Pulde, Matthew Lederman
book
Stop Doing That Sh*t
Gary John Bishop
audiobook
The Dark Arts of Tantric Yoga and Other Timeless Secrets
Aleister Crowley
audiobook
Eat, Fast, Feast : Heal Your Body While Feeding Your Soul-A Christian Guide to Fasting
Jay W. Richards
audiobook
Lifespan: Why We Age—and Why We Don't Have To
David A. Sinclair, Matthew D. LaPlante
audiobook
Hallucinations
Oliver Sacks
audiobook
The Wahls Protocol
Eve Adamson, Terry Wahls
audiobook