Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.
Toxic Parents
Craig Buck, Susan Forward
audiobook
Urban Tantra, Second Edition
Barbara Carrellas
audiobook
Middernachtbibliotheek
Matt Haig
audiobookbook
Miraculous Health : How to Heal Your Body by Unleashing the Hidden Power of Your Mind
Rick Levy, Lou Aronica
book
Hoy es el primer día del resto de tu vida : 1001 ideas para mejorar tu vida y encontrar la felicidad
Brenda Barnaby
book
The Resilience Workbook
Glenn R. Schiraldi
audiobook
Overcome Anxiety & Trauma Guided Meditations 2-in-1 Book Breathe, Visualize, Self-Heal and Achieve Mindful Relief with Expert’s Guided Meditations to Overcome Trauma and Anxiety in Weeks
Laura Warren
audiobook
10 Hour Diet : Lose weight and turn back the clock using time restricted eating
Jeannette Hyde
book
Watch Your Back : Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery
Ken Hansraj, MD
audiobook
Gut : The Ultimate Guide to A Healthier Gut, Discover the Secrets and Benefits of Gluten Free Living And How It Can Help You Achieve a Healthier and Happier Gut
K.E. Gideon
audiobook
Feed Your Brain
Delia McCabe
book
The 10:10 Simple Recipe Book : Fast, healthy and budget-friendly recipes for the whole family
Sarah Di Lorenzo
book