Zoeken
Inloggen
  • Home

  • Categorieën

  • Audioboeken

  • E-books

  • Voor kinderen

  • Toplijsten

  • Help

  • App downloaden

  • Campagnecode gebruiken

  • Cadeaukaart inwisselen

  • Probeer nu gratis
  • Inloggen
  • Taal

    🇳🇱 Nederland

    • NL
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Boeken
  2. Persoonlijke ontwikkeling
  3. Zelfhulp en populaire psychologie

Lees en luister gratis gedurende 42 dagen!

Opzeggen wanneer je maar wilt

Probeer nu gratis
4.4(76)

How to Do the Work : Recognize Your Patterns, Heal from Your Past, and Create Your Self

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER

From Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Supplemental enhancement PDF accompanies the audiobook.


Auteur:

  • Dr. Nicole LePera

Verteller:

  • Courtney Patterson

Formaat:

  • Audioboek

Duurtijd:

  • 9 u 43 min

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Zelfhulp en populaire psychologie
  • Maatschappij en politiek
  • Maatschappij
  • Oorlog en verdediging
  • Maatschappelijke kwesties
  • Maatschappij en politiek
  • Psychologie

4.4

76 beoordelingen

Petra

12-3-2024

Lot of useful information

Om een recensie te schrijven, moet je de app downloaden


Meer van Dr. Nicole LePera

Sla de lijst over
  1. How to Be the Love You Seek : Break Cycles, Find Peace, and Heal Your Relationships

    Dr. Nicole LePera

    audiobook

Anderen hebben ook gelezen

Sla de lijst over
  1. Living and Loving After Betrayal

    Steven Stosny

    audiobook
  2. It's Not Okay: Turning Heartbreak into Happily Never After

    Andi Dorfman

    book
  3. Rituals of the Soul

    Kori Hahn

    audiobook
  4. Jealousy Unraveled

    The Sapiens Network

    book
  5. relatable : How to Connect with Anyone, Anywhere (Even If It Scares You)

    Rachel DeAlto

    audiobookbook
  6. Failure to Sublimate : A Freudian Analysis of the Peter Pan Syndrome

    J. M. Kuczynski

    audiobook
  7. Empire of Democracy : The Remaking of the West Since the Cold War, 1971–2017

    Simon Reid-Henry

    audiobook
  8. The Single Mother's Guide to Raising Remarkable Boys

    Gina Panettieri, Philip S. Hall

    book
  9. Life Without Jealousy

    Lynda Bevan

    book
  10. Tomorrowmind : Thriving at Work—Now and in an Uncertain Future

    Gabriella Rosen Kellerman, Martin E. P. Seligman

    audiobook
  11. Maybe One : A Personal and Evironmental Argument for Single Child Families

    Bill McKibben

    book
  12. The Feminine Mind

    My Ebook Publishing House

    book

Help en contact


Over ons

  • Ons verhaal
  • Carrière
  • Media
  • Toegankelijkheid
  • Partner worden
  • Investeerdersrelaties
  • Instagram
  • Facebook

Verkennen

  • Categorieën
  • Audioboeken
  • E-books
  • Tijdschriften
  • Voor kinderen
  • Toplijsten

Populaire categorieën

  • Misdaad
  • Biografieën en reportages
  • Fictie
  • Feelgood en romantiek
  • Persoonlijke ontwikkeling
  • Kinderboeken
  • Waargebeurde verhalen
  • Slapen en relaxen

Nextory

Copyright © 2025 Nextory AB

Privacybeleid · Voorwaarden ·
Uitstekend4.3 uit 5