One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to 'make' ourselves sleep which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into it's normal healthy cycle. This will also work for meditation to just relax and ease the stress of the day, or as a way of deepening your sleep. Do not listen to while driving or operating equipment. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.
Fear of Flying
Sanjay Burman
audiobook
Fear the Dentist
Sanjay Burman
audiobook
Stress Management
Sanjay Burman
audiobook
Reading Everyday Body Language : Become A Human Lie Detector
Sanjay Burman
audiobook
Reading People Celebrity Edition : The Body Language of Your Favorite Stars
Sanjay Burman
audiobook
Reading People : A Master Hypnotherapist's Guide to Understanding People in 60 Seconds!
Sanjay Burman
audiobook
Success Made Easy
Sanjay Burman
audiobook
Do Everything They Tell You Not to Do If You Want to Succeed : Success Is Yours if You Want It
Sanjay Burman
audiobook
The Art of Persistence : From Building Relationships to Getting Any Job You Desire
Sanjay Burman, Luke Chao
audiobook