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Intermittent Fasting Basics for Women : The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.

Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time.

Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.

Audioboek

  • Gepubliceerd: 13-4-2021

  • Taal: Engels

  • Uitgever: Simon & Schuster Audio

  • ISBN: 9781797129129

E-book

  • Gepubliceerd: 13-10-2021

  • Taal: Engels

  • Uitgever: Adams Media

  • ISBN: 9781507215715


Auteur:

  • Lindsay Boyers

Formaat:

  • Audioboek
  • E-book

Duurtijd:

  • 4 u 20 min
  • 166 bladzijden

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Gezondheid
  • Gezondheidstrends en training
  • Gezondheidstrends
  • Eten en drinken
  • Kookboeken

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  3. Keto Diet Hacks : 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle

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  4. 200 under 20g Net Carbs : 200 Keto Diet–Friendly Recipes to Keep You under 20g Net Carbs Every Day!

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  5. The Everything Keto Diet Meal Prep Cookbook : Includes: Sage Breakfast Sausage, Chicken Tandoori, Philly Cheesesteak–Stuffed Peppers, Lemon Butter Salmon, Cannoli Cheesecake...and Hundreds More!

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  6. Intermittent Fasting Basics : Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You!

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  8. The Keto for Two Cookbook : 100 Delicious, Keto-Friendly Recipes Just for Two!

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  10. Keto Snacks : From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving

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