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Intermittent Fasting Basics : Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You!

Quick and easy tips to simplify intermittent fasting to fit better into your daily life!

Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin—and how to fast safely? Now, with Intermittent Fasting Basics, you don’t have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That’s OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you—no matter your needs!

Learn how easy it is to introduce intermittent fasting into your life—and see major results—with Intermittent Fasting Basics!

E-book

  • Gepubliceerd: 7-5-2020

  • Taal: Engels

  • Uitgever: Adams Media

  • ISBN: 9781507210567


Auteur:

  • Lindsay Boyers

Formaat:

  • E-book

Duurtijd:

  • 155 bladzijden

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Gezondheid
  • Gezondheidstrends en training
  • Gezondheidstrends
  • Eten en drinken
  • Kookboeken

Meer van Lindsay Boyers

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  2. The Everything Macro Diet Meal Prep Cookbook : 200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health

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  3. Intermittent Fasting Basics for Women : The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

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  4. Keto Diet Hacks : 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle

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  10. Keto Snacks : From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving

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Basics Serie

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  2. Vegan Basics : Your Guide to the Essentials of a Plant-Based Diet—and How It Can Work for You!

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