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Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution.

Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you there. With this transformative and inspiring book, the yoga master illustrates how to reveal the perfect self already within you. With accessible and actionable guidance, Journey Into Power will help you:

-Develop strong, lean muscles while shedding unwanted pounds.

-Discover mental clarity and focus.

-Release the negative beliefs and habits holding you back.

-Inspire to live authentically every day of your life.

Heal, detoxify, and electrify your body and mind as never before with this classic guidebook from “one of America’s all-star trainers” (Vogue).

E-book

  • Gepubliceerd: 1-1-2019

  • Taal: Engels

  • Uitgever: Atria Books

  • ISBN: 9780743229777


Auteur:

  • Baron Baptiste

Formaat:

  • E-book

Duurtijd:

  • 260 bladzijden

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Zelfhulp en populaire psychologie
  • Spiritualiteit
  • Spiritualiteit
  • Gezondheidstrends en training
  • Beweging
  • Slapen en relaxen
  • Meditatie en visualisatie
  • Slapen en relaxen
  • Mindfulness
  • Slapen en relaxen
  • Geluidstherapieën en ASMR
  • Slapen en relaxen
  • Yoga

Meer van Baron Baptiste

Sla de lijst over
  1. 40 Days to Personal Revolution : A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

    Baron Baptiste

    audiobook
  2. Journey Into Power : How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga

    Baron Baptiste

    audiobook
  3. 40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

    Baron Baptiste

    book

Anderen hebben ook gelezen

Sla de lijst over
  1. Exercises and Yoga Poses to Strengthen Your Pelvic Floor :

    Kay Fancie

    audiobook
  2. F*ck Feelings : Less Obsessing, More Living

    Dr. Michael Bennett, Sarah Bennett

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  3. The Home Workout Plan : The Only Guide You will Ever Need on How to Have the Best Workout Routine at Home

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  4. Illuminating Our True Nature : Yogic Practices for Personal and Collective Healing

    Michelle Cassandra Johnson

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  5. Simple Changes : The Ultimate Guide on the Elements of Change, Learn When Change is Necessary and How to Prepare and Execute These Changes to Help You Live and Better and More Successful Life

    Sophie Lazar

    audiobook
  6. Restorative Yoga

    Mira Skylark

    book
  7. The Art of Teaching Children: All I Learned from a Lifetime in the Classroom

    Phillip Done

    audiobook
  8. The Art and Business of Teaching Yoga (Revised & Expanded) : The Yoga Professional’s Guide to a Fulfilling Career

    Amy Ippoliti, Taro Smith, PhD

    audiobook
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    Bija Bennett

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  10. Hit Your Goals : Expert Advice and Proven Strategies for Achieving Maximum Results with High-Intensity Exercise

    Sierra Brennan

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  11. Yoga The Spirit And Practice Of Moving Into Stilln

    Erich Schiffmann

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  12. Power Yoga : The Total Strength and Flexibility Workout

    Beryl Bender Birch

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