Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.
Managing Anxiety with Mindfulness For Dummies
Auteur:
Verteller:
Taal:
Engels
Formaat:
Happiness for Dummies
W. Doyle Gentry
audiobook
Retirement Planning For Dummies
Matthew Krantz
audiobook
Critical Thinking Skills For Dummies
Martin Cohen
audiobook
F*ck Feelings : Less Obsessing, More Living
Dr. Michael Bennett, Sarah Bennett
audiobook
Growing with Grace : A journey into self-discovery, wellbeing and the art of living consciously
Simone Callahan
audiobookbook
Thin From Within : The Powerful Self-Coaching Program for Permanent Weight Loss
Joseph J. Luciani
audiobook
The Stretch Workout Plan : Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension
Dale L. Roberts
book
The Reluctant Yogi : A Quirky Guide to the Practice That Can Change Your Life
Carla McKay
book
Foundations of Health : Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
Eric Goodman
audiobook
Mindfulness for children: How to raise your child to be grateful, serene, and self-confident with mindfulness training and awareness exercises - includes meditation
Marieke Buschmann
audiobook
When My Ghost Sings
Tara Sidhoo Fraser
audiobook
The Art of Teaching Children: All I Learned from a Lifetime in the Classroom
Phillip Done
audiobookbook