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Meditations for Black Men : Ten Guided Meditations for the Body, Mind, and Spirit

By licensed therapist and author of Self-Care for Black Men Jor-El Caraballo, LMHC, this audio meditation program is filled with unique insights and tools for Black men everywhere to prioritize mental health, empowering listeners to create a deeper connection with their body, mind, and spirit over the course of ten guided meditations.

For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a pathway to emotional and psychological freedom.

Over the course of ten guided meditations, this audio program covers topics such as redefining Black masculinity, connecting with your ancestors, and creating sacred space, as well as physical practices such as breath work and a walking meditation. The program closes with affirmations: short, positive messages to further instill self-confidence and emotional well-being.

The ten meditations vary in length from five to twenty minutes and are designed for all levels. Each is performed by the author and includes music and rich sound design for an immersive listening experience. This inspiring program will provide everything you need to develop your own meditation practice and find mindful moments every day.

Audioboek

  • Gepubliceerd: 29-10-2024

  • Taal: Engels

  • Uitgever: Simon & Schuster Audio Originals

  • ISBN: 9781668119921


Auteur:

  • Jor-El Caraballo

Verteller:

  • Jor-El Caraballo

Formaat:

  • Audioboek

Duurtijd:

  • 3 u 26 min

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Zelfhulp en populaire psychologie
  • Geschiedenis
  • Specifieke gebeurtenissen en onderwerpen
  • Maatschappij en politiek
  • Maatschappij
  • Oorlog en verdediging
  • Maatschappelijke kwesties

Meer van Jor-El Caraballo

Sla de lijst over
  1. Mindful Meditations for Black Men : Restorative Practices to Soothe Mind, Body, and Spirit

    Jor-El Caraballo

    book
  2. Shadow Work : Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

    Jor-El Caraballo

    audiobook
  3. Self-Care for Black Men : 100 Ways to Heal and Liberate

    Jor-El Caraballo

    audiobookbook

Self-Care for Black Men Series Serie

Sla de lijst over
  1. Mindful Meditations for Black Men : Restorative Practices to Soothe Mind, Body, and Spirit

    Jor-El Caraballo

    book
  2. Self-Care for Black Men : 100 Ways to Heal and Liberate

    Jor-El Caraballo

    audiobookbook

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