Zoeken
Inloggen
  • Home

  • Categorieën

  • Audioboeken

  • E-books

  • Voor kinderen

  • Toplijsten

  • Help

  • App downloaden

  • Campagnecode gebruiken

  • Cadeaukaart inwisselen

  • Probeer nu gratis
  • Inloggen
  • Taal

    🇳🇱 Nederland

    • NL
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Boeken
  2. Persoonlijke ontwikkeling
  3. Zelfhulp en populaire psychologie

Lees en luister gratis gedurende 30 dagen!

Opzeggen wanneer je maar wilt

Probeer nu gratis
0.0(0)

Mental Fitness : How to build mental strength and fitness to take on life's challenges, from bestselling author of HOW TO ESCAPE FROM PRISON

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges

Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store.

We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion.

In Mental Fitness you will learn how to:

Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery


Auteur:

  • Paul Wood

Verteller:

  • Christopher Brown

Formaat:

  • Audioboek

Duurtijd:

  • 9 u 11 min

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Zelfhulp en populaire psychologie
  • Slapen en relaxen
  • Stressvermindering
  • Bedrijfsleven
  • Management

Meer van Paul Wood

Sla de lijst over
  1. How to Escape from Prison

    Paul Wood

    audiobook
  2. Stringtastic Beginners: Violin

    Paul Wood, Mark Wilson

    book
  3. Stringtastic Beginners: Viola

    Paul Wood, Mark Wilson

    book
  4. Stringtastic Beginners: Double Bass

    Paul Wood, Mark Wilson

    book
  5. Stringtastic Beginners: Teacher's Accompaniment

    Paul Wood, Mark Wilson

    book
  6. Stringtastic Beginners: Cello

    Paul Wood, Mark Wilson

    book

Anderen hebben ook gelezen

Sla de lijst over
  1. How to Keep House While Drowning : A Gentle Approach to Cleaning and Organizing

    KC Davis

    audiobookbook
  2. Your Brain at Work, Revised and Updated : Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

    David Rock

    audiobook
  3. Quiet Leadership : Six Steps to Transforming Performance at Work

    David Rock

    audiobook
  4. Joy at Work : Organizing Your Professional Life

    Marie Kondo, Scott Sonenshein

    audiobook
  5. Unf*ck Your Habitat

    Rachel Hoffman

    audiobook
  6. The Swell Dressed Party

    Cynthia Rowley, Ilene Rosenzweig

    book
  7. The Magical Energy of the Early Morning

    Kap Lai

    audiobook
  8. The Hoarder in You

    Robin Zasio

    audiobook
  9. Organizing From The Inside Out

    Julie Morgenstern

    audiobook
  10. Extraterrestrial : The First Sign of Intelligent Life Beyond Earth

    Avi Loeb

    audiobook
  11. Beyond Tidy

    Annmarie Brogan, Marie Limpert

    audiobook
  12. Manifesteren kun je leren : De kunst om je dromen te realiseren

    Willemijn Welten

    audiobookbook

Help en contact


Over ons

  • Ons verhaal
  • Carrière
  • Media
  • Toegankelijkheid
  • Partner worden
  • Investeerdersrelaties
  • Instagram
  • Facebook

Verkennen

  • Categorieën
  • Audioboeken
  • E-books
  • Tijdschriften
  • Voor kinderen
  • Toplijsten

Populaire categorieën

  • Misdaad
  • Biografieën en reportages
  • Fictie
  • Feelgood en romantiek
  • Persoonlijke ontwikkeling
  • Kinderboeken
  • Waargebeurde verhalen
  • Slapen en relaxen

Nextory

Copyright © 2025 Nextory AB

Privacybeleid · Voorwaarden ·
Uitstekend4.3 uit 5