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  1. Boeken
  2. Spiritualiteit
  3. Spiritualiteit

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Mindful Meditation for Busy Lives : Active Meditation Throughout the Day

Change your perception of meditation! This breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.


Auteur:

  • Chris Berlow

Formaat:

  • Audioboek

Duurtijd:

  • 4 u 55 min

Taal:

Engels

Categorieën:

  • Spiritualiteit
  • Spiritualiteit
  • Slapen en relaxen
  • Stressvermindering

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