Over dit boek

Meditation is often touted as being beneficial for you, but putting it into practice can be a bit tricky when you don’t know where to start. Luckily, you can start where you are. With some guidance from this program, you can incorporate this practice effortlessly into your current lifestyle.

This program has been designed to shift your mindset to focus on the here and now.

This program can help you:

• Become more present in your daily life

• Feel more relaxed overall

• Practice mindfulness regularly

The audiobook includes:

• Chapter 1: Mindfulness Meditation

• Chapters 2 and 3: Powerful Daytime Affirmations

• Chapters 4 and 5: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

This program will break meditation techniques down to basics so you can learn at a comfortable pace. You will nourish your mind and heart and find more clarity in your life immediately.

Begin vandaag nog met dit boek voor € 0

  • Krijg volledige toegang tot alle boeken in de app tijdens de proefperiode
  • Geen verplichtingen, op elk moment annuleren
Probeer nu gratis
Meer dan 52.000 mensen hebben Nextory 5 sterren gegeven in de App store en op Google Play.

Meer van Harita Patel

Sla de lijst over

  1. Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations :

    Harita Patel

  2. Feel Happy Now: Increase Your Gratitude, Choose Happiness and Feel Great Now with Subliminal Affirmations and Meditation :

    Harita Patel

  3. Reduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations :

    Harita Patel

  4. Inner Peace Meditation: Reduce Anxiety Quickly, Relieve Stress and Feel More Relaxed with Meditation and Affirmations :

    Harita Patel

  5. Stress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditations and Affirmations :

    Harita Patel

  6. Zazen Meditation: Feel Connected to the Universe, Be More Present and Increase Enlightenment with Meditation and Affirmations :

    Harita Patel

  7. Happiness: Naturally Feel Happier, Develop a Positive Attitude and Become More Resilient with Affirmations and Meditation :

    Harita Patel

  8. Loving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations :

    Harita Patel

  9. Your Resilient Mind: Easily Bounce Back from Obstacles, Develop a Winner’s Mindset and Increase Your Resilience with Subliminal Affirmations and Meditation :

    Harita Patel

  10. Your Positive Outlook: See Life in an Exciting Way, Become More Resilient and Love Your Life Now with Subliminal Affirmations and Meditation :

    Harita Patel

  11. 3.0

    Increase Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation :

    Harita Patel