5.0(1)

My Pocket Meditations : Anytime Exercises for Peace, Clarity, and Focus

Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.

Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment.

You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness.

My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.


Formaat:

Duurtijd:

  • 130 bladzijden

Taal:

Engels


  1. The Law of Attraction Made Easy : More Than 50 Exercises to Manifest the Life You Want

    Meera Lester

    book
  2. 365 Ways to Look - and Feel - Younger : Everyday Tips to Reduce Wrinkles, Improve Memory, Boost Libido, Build Muscles, and More!

    Meera Lester, Carolyn Dean

    book
  3. 365 Ways to Live the Law of Attraction : Harness the power of positive thinking every day of the year

    Meera Lester

    book
  4. Sacred Journeys: Your Guide to the World's Most Transformative Spaces, Places, and Sites

    Meera Lester

    book
  5. How to Live with Intention : 150+ Simple Ways to Live Each Day with Meaning & Purpose

    Meera Lester

    book
  6. Happiest You Ever : 365 Ways to Invite More Love, Sex, Fun, Friendship, Fellowship, Community, and Career Satisfaction into your Life - Each and Every Day!

    Meera Lester, Carolyn Dean, Susan B Townsend

    book
  7. The Everything Mary Magdalene Book: The Life And Legacy of Jesus' Most Misunderstood Disciple

    Meera Lester

    book
  8. The Everything Women of the Bible Book: From Eve to Mary Magdalene--a history of saints, queens, and matriarchs

    Meera Lester

    book
  9. Best You Ever : 365 Ways to be Richer, Happier, Thinner, Smarter, Younger, Sexier, and More Relaxed - Each and Every Day

    Rebecca Swanner, Eve Adamson, Carolyn Dean, Rachel Laferriere, Meera Lester

    book
  10. The Secret Power of You : Decode Your Hidden Destiny with Astrology, Tarot, Palmistry, Numerology, and the Enneagram

    Meera Lester

    book
  11. Healthiest You Ever : 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!

    Meera Lester, Murdoc Khaleghi, Susan Reynolds, Brett Aved

    book