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My Pocket Meditations for Anxiety : Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.

Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern.

In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!

E-book

  • Gepubliceerd: 8-3-2021

  • Taal: Engels

  • Uitgever: Adams Media

  • ISBN: 9781507213889


Auteur:

  • Carley Centen

Formaat:

  • E-book

Duurtijd:

  • 132 bladzijden

Taal:

Engels

Categorieën:

  • Spiritualiteit
  • Spiritualiteit
  • Persoonlijke ontwikkeling
  • Geestelijke gezondheid
  • Slapen en relaxen
  • Meditatie en visualisatie
  • Slapen en relaxen
  • Stressvermindering

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