The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Polyvagal Perspectives : Interventions, Practices, and Strategies
Stephen W. Porges
audiobook
Our Polyvagal World
Stephen W. Porges, Seth Porges
audiobook
Polyvagal Safety
Stephen W. Porges
audiobook
The Pocket Guide to the Polyvagal Theory
Stephen W. Porges
audiobook
The Polyvagal Theory
Stephen W. Porges
audiobook
The Yoga Sutras :
Patanjali
audiobook
A True Professional : 6 Universal and Timeless Qualities, 30 Specific Behaviors
Michael O'Donnell
audiobook
101 Amazing Philosophical Quotes (Unabbreviated)
Jack Goldstein, Jimmy Russell
audiobook
Transcendental Magic : Its Doctrine and Ritual
Eliphas Levi
audiobook
The Anxiety Toolkit : Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Alice Boyes
audiobook
Real Life Organizing : The Necessary Guide to Get Your Life In Order, Learn Useful Methods and Tips On How You Can Get More Organized In Life
Nate Inslee
audiobook
Responsibility Rebellion : An Unconventional Approach to Personal Empowerment
Kain Ramsay, Cinzia Dubois
audiobook
The Art of Fear : Why Conquering Fear Won't Work and What to Do Instead
Kristen Ulmer
audiobook
De ideale redenaar
Cicero
book
Een bevoorrecht mens : Honderd mannenportretten
Joost Prinsen
book
The Spender's Guide to Debt-Free Living : How a Spending Fast Helped Me Get from Broke to Badass in Record Time
Anna Newell Jones
audiobook
How to Live on 24 Hours a Day
Arnold Bennett
audiobookbook