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Overcoming Anxiety : Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

Understand, overcome, and break free from worry and anxiety

Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety.

Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful life. Overcoming Anxiety:

● Provides practical strategies and techniques to manage your anxiety

● Discusses how to break free from negative cycles and move forward in a positive way

● Contains real-life examples from anxiety sufferers

● Explores what it takes to handle immediate anxiety events and longer term, low-level "background" anxiety and worry


Auteur:

  • Gill Hasson

Verteller:

  • Tania Rodrigues

Formaat:

  • Audioboek

Duurtijd:

  • 4 u 1 min

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Geestelijke gezondheid

Meer van Gill Hasson

Sla de lijst over
  1. Emotional Intelligence : Managing Emotions to Make a Positive Impact on Your Life (2nd Edition)

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  2. Positive Thinking : Find Happiness and Achieve Your Goals Through the Power of Positive Thought

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  3. How to Deal With Difficult People : Smart Tactics for Overcoming the Problem People in Your Life

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  4. Emotional Intelligence : Managing Emotions to Make a Positive Impact on Your Life and Career

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  6. Cómo tratar con personas difíciles y problemáticas (How to Deal with Difficult People)

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  7. Mental Health and Wellbeing in the Workplace : A Practical Guide for Employers and Employees

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  8. The Self-Care Handbook : A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing

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  9. Communication : How to Connect with Anyone

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  10. Productivity : Get Motivated, Get Organised and Get Things Done

    Gill Hasson

    audiobook
  11. Positive Thinking Pocketbook : Little Exercises for a happy and successful life

    Gill Hasson

    audiobook

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