Zoeken
Inloggen
  • Home

  • Categorieën

  • Audioboeken

  • E-books

  • Voor kinderen

  • Toplijsten

  • Help

  • App downloaden

  • Campagnecode gebruiken

  • Cadeaukaart inwisselen

  • Probeer nu gratis
  • Inloggen
  • Taal

    • 🇳🇱 Nederland
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Boeken
  2. Gezondheidstrends en training
  3. Gezondheidstrends

Lees en luister gratis gedurende 42 dagen!

Opzeggen wanneer je maar wilt

Probeer nu gratis
0.0(0)

Plantifully Lean : 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook

Give Dad the gift of vibrant health this Father’s Day with Plantifully Lean—featuring over 125 simple, plant-based recipes and a four-week meal plan to fuel his body and uplift his spirit.

When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss.

In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored.

Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following:

-Meal prep guidelines and tips

-Low-fat, plant-based comfort foods that will cover your cravings

-Lists of “high-volume foods,” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes

-Charts for balancing your plate with grains and produce

-Nutritional information for each recipe

Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.

E-book

  • Gepubliceerd: 11-10-2023

  • Taal: Engels

  • Uitgever: S&S/Simon Element

  • ISBN: 9781668017098


Auteur:

  • Kiki Nelson

Formaat:

  • E-book

Duurtijd:

  • 250 bladzijden

Taal:

Engels

Categorieën:

  • Gezondheidstrends en training
  • Gezondheidstrends
  • Eten en drinken
  • Kookboeken

Meer van Kiki Nelson

Sla de lijst over
  1. Plantifully Simple : 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook)

    Kiki Nelson

    book
  2. Plantifully Simple : 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love

    Kiki Nelson

    audiobook

Anderen hebben ook gelezen

Sla de lijst over
  1. The Fatigue Solution: my astonishing journey from medical write-off to marathons and mountains

    Max Tuck

    book
  2. Until the Streetlights Come On

    Ginny Yurich

    audiobook
  3. The Plant-Based Solution : America's Healthy Heart Doc's Plan to Power Your Health

    Joel K. Kahn, MD

    audiobook
  4. The Forks Over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

    Alona Pulde, Matthew Lederman

    book
  5. Van chaos naar rust

    Dayna Abraham

    book
  6. De pretparkgeneratie

    Aryan van der Leij

    book
  7. Summary Bundle: Biography & Healing | Readtrepreneur Publishing: Includes Summary of Martin Luther & Summary of Medical Medium Thyroid Healing

    Readtrepreneur Publishing

    audiobook
  8. Very Merry Vegan December : 60 x uitpakken voor Sint, Kerst en Oud en Nieuw - 100% feest voor iedereen!

    Maartje Borst, Lisette Kreischer

    book
  9. Het slimme ouders opvoedboek : Begrijp je kind (en doe er je voordeel mee)

    Álvaro Bilbao

    book
  10. De gelukkigste kinderen van de wereld : opvoeden the Dutch way

    Rina Mae Acosta, Michele Hutchison

    book
  11. De opvoeders : Wat filosofie de schipperende ouder kan leren

    Stine Jensen, Frank Meester

    book
  12. Maakt me niet uit wie er begon! : Gun je kind een betere band en minder ruzie

    Eva Bronsveld, Elsbeth Teeling

    book

Help en contact


Over ons

  • Ons verhaal
  • Carrière
  • Media
  • Toegankelijkheid
  • Partner worden
  • Investeerdersrelaties
  • Instagram
  • Facebook

Verkennen

  • Categorieën
  • Audioboeken
  • E-books
  • Tijdschriften
  • Voor kinderen
  • Toplijsten

Populaire categorieën

  • Misdaad
  • Biografieën en reportages
  • Fictie
  • Feelgood en romantiek
  • Persoonlijke ontwikkeling
  • Kinderboeken
  • Waargebeurde verhalen
  • Slapen en relaxen

Nextory

Copyright © 2025 Nextory AB

Privacybeleid · Voorwaarden ·
Uitstekend4.3 uit 5