Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.
Relieve Stress the Mindfulness Way (Unabbreviated)
Lynda Hudson
audiobook
The Complete Guide to Neuro-Linguistic Programming in 2019: How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation
Louis Sinclair
audiobookbook
An Easy Progressive Muscle Relaxation Exercise
Sophie Grace Meditations
audiobook
Guided Meditation for Healing : Beginners Scripts for Women for Anxiety, Relaxation, Stress Relief and Sleep to quiet the Mind in difficult Times, overcome Trauma and letting go
Mindfulness Meditation Academy
audiobook
Relieve Your Pain - A Self-Help Hypnotherapy Session (Unabbreviated)
Lynda Hudson
audiobook
What to Say Next : Successful Communication in Work, Life, and Love—with Autism Spectrum Disorder
Sarah Nannery, Larry Nannery
audiobookbook
Learn Spanish with Paul Noble for Beginners – Part 1 : Spanish Made Easy with Your 1 million-best-selling Personal Language Coach
audiobook
Guided Meditations for Sleep, Anxiety and Self Healing Bundle : 3 Beginners Scripts for Stress Relief, letting go, having a quiet Mind in difficult Times and overcome Trauma
Mindfulness Meditation Academy
audiobook
365 Mindset Quotes
Xabier K. Fernao
book
Deep Sleep Hypnosis: Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy : Fall Asleep Instantly and Sleep Well
Adam Taylor, Boris Cazin
audiobook
Je kunt je leven helen : Het basisboek voor een gelukkiger leven
Louise Hay
audiobook