A classic on how to quit smoking.
Quit smoking in one day:
• without the misery of withdrawal symptoms
• hardly any weight gain
• without any form of coercion or self-discipline
• with a proven successful method
• you can continue smoking while quitting!
• separate chapter on drugs
• expanded with appendix "If you tripped up"
Jan Geurtz was himself a confirmed smoker for twenty-five years and has extensively demonstrated with his book 'Quit Smoking in One Day' and through (group) training sessions that his method for quitting smoking is successful.
The focus lies not just on knowing, but also on feeling that you no longer need to smoke. The method ensures that you are completely freed from smoking in one day, without withdrawal symptoms or significant weight gain.
As clear as a cookbook, as exciting as a detective story, as gripping as a novel. Also for ex-smokers who still miss smoking.
