If you suffer from snoring, or experience life with a loved one that snores, then you already know the devastation that this seemingly innocent sound can cause on sleep, physical health and life in general. When snoring steals the peace of sleep, it can result in a spiraling effect of ill health, constant exhaustion and have extreme consequences - and you just want relief.

This guide can be the first step in your healing process. Here you will learn:

* What snoring really is

* What can cause snoring

* Health Effects of Snoring

* Sleep Apnea

* The emotional aspects of Snoring

* Surgery for Excessive snoring - is it necessary? What does it entail?

* Non-Surgical Treatments

* Where to go for help

Despite the humor many attribute to snoring, it can be an incredibly damaging symptom of a much larger problem - and must be addressed, this guide can show you how.