Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies. This series of exercises has been specifically designed to relieve anxiety and stop the flow of obsessive thoughts by bringing back control and introducing efficient techniques of deep relaxation.
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Le MI5, protéger le Royaume Uni à tout prix
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Le Mossad, un service secret redoutable
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Projet MK Ultra, la manipulation mentale ultra secrète
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Oleg Penkovsky, nom de code HEROS
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Wilhem Canaris, maitre espion nazi et agent double
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Dulsan Popov alias Tricycle
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La DGSE, les services secrets français, au delà de la légende
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Le Special Operations Executive, un service secret britannique vraiment très secret
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Contes indiens
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Stress Management Bundle, 6 in 1 Bundle : Anti Stress, Destress, Anti Stress, Meditation for Stress Relief, Stress Relief, Stressed Out
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An Easy Progressive Muscle Relaxation Exercise
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