Do you suffer from painful acid reflux? Are the stresses and strains of everyday life making the problem worse? Are you looking for a natural and effective way to deal with your condition?

This audiobook could well be the ideal solution for you. Perfect for both adults and teenagers, it coaches you on how to relax and release bodily tension, provides you with emotional support and empowers you to become master of your own mind. Dealing with tension is important because tension increases the perception of pain; being able to release it will see you become calmer and more comfortable.

Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist of many years standing, Lynda has helped thousands of people overcome a range of problems. Her work has been widely featured in the press and she has appeared on both TV and radio.