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Resetting to Calm

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.

In this part of the podcast series, Eriksson focuses on sustainable high performance. In this episode, Joakim Eriksson delves in to the practice of resetting to shift body and mind into restitution mode.

Leadership Meditations - Sustainable High Performance

In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.

Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program.

certificeret underviser i Googles Search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Audioboek

  • Gepubliceerd: 13-6-2024

  • Taal: Engels

  • Uitgever: SAGA Egmont

  • ISBN: 9788727186641


Auteur:

  • Joakim Eriksson

Verteller:

  • Joakim Eriksson

Formaat:

  • Audioboek

Duurtijd:

  • 5 min

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Zelfhulp en populaire psychologie
  • Spiritualiteit
  • Spiritualiteit
  • Slapen en relaxen
  • Meditatie en visualisatie
  • Slapen en relaxen
  • Mindfulness
  • Bedrijfsleven
  • Management
  • Maatschappij en politiek
  • Psychologie

Meer van Joakim Eriksson

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  1. Bæredygtig performance - Introduktion

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  2. Venlighed

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  3. En øvelse i åben bevidsthed

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  4. At navigere i kompleksitet - indledning

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  5. At nulstille og komme til ro

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  6. At kalibrere vores indre kompas

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  7. Lær advarselssignalerne at kende

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  8. Ind-grupper og ud-grupper

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  9. Forbundet med det større billede

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  10. Samarbejde på tværs af forskelle - indledning

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  11. At forestille sig sin ønskede fremtid

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  12. Forberedelse til vanskelige samtaler

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Anderen hebben ook gelezen

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  1. Deprogram Diet Culture : Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

    Supatra Tovar

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  2. Making Up Your Own Mind : Thinking Effectively through Creative Puzzle-Solving

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  4. The Art and Business of Teaching Yoga (Revised & Expanded) : The Yoga Professional’s Guide to a Fulfilling Career

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  6. The Yogi’s Way : Transform Your Mind, Health, and Reality

    Reema Datta

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  7. The Home Workout Plan : The Only Guide You will Ever Need on How to Have the Best Workout Routine at Home

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  8. Heart at the Center : An Educator's Guide to Sustaining Love, Hope, and Community Through Nonviolence Pedagogy

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  9. Tidy First? : A Personal Exercise in Empirical Software Design

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  10. Illuminating Our True Nature : Yogic Practices for Personal and Collective Healing

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  11. The Connected Community : Discovering the Health, Wealth, and Power of Neighborhoods

    Cormac Russell, John McKnight

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  12. Age Like a Yogi : A Heavenly Path to a Dazzling Third Act

    Victoria Moran

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