See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of the following: -Targeted testing for hormones and gut health -An approachable eating plan -Supplement recommendations -Hormone replacement therapy -Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch, and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
Stress Tested : How the New Science of Stress Hormones Can Transform Your Health
Dr Richard Mackenzie, Peter Walker
audiobookConflicted : How Productive Disagreements Lead to Better Outcomes
Ian Leslie
audiobookThe Truth About Hormones
Vivienne Parry
bookThink For Your Victim : Empathy And Empowerment In Understanding Others
Anthony Jones
audiobookThe Cycle Book : An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Laura Federico, LCSW, CST, Morgan Miller, CPM, LM
audiobookThe Politics of Stupid : The Cure for Obesity
Susan Powter
bookAlchemy of Love and Lust : Discover Our Sex Hormones & Determine Who We Love
Theresa L. Crenshaw
audiobookAnthony Robbins Decoded - Take A Deep Dive Into The Mind Of The World Famous Guru, Author And Motivational Speaker
Success Decoded
bookSexual Obsessions in Obsessive-Compulsive Disorder
Monnica T. Williams, Chad T. Wetterneck
audiobookThe Power of Hormones : The new science of how hormones shape every aspect of our lives
Max Nieuwdorp
audiobookbookGrappling with the Monster; Or, the Curse and the Cure of Strong Drink
T. S. Arthur
bookMenopause with Healing Yoga
Kelly Piper
audiobook