Zoeken
Inloggen
  • Home

  • Categorieën

  • E-books

  • Audioboeken

  • Help

  • App downloaden

  • Campagnecode gebruiken

  • Cadeaukaart inwisselen

  • Probeer 30 dagen gratis
  • Inloggen
  • Taal

    🇳🇱 Nederland

    • NL
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Boeken
  2. Persoonlijke ontwikkeling
  3. Zelfhulp en populaire psychologie

Lees en luister gratis voor 30 dagen

Opzeggen wanneer je maar wilt

Probeer 30 dagen gratis
3.0(2)

Self-Care for Black Women : 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You’ll find prompts like:

-Map out your feelings about a microaggression

-Make a list of your safe spaces

-Detail out an entire day dedicated to your self-care

-And more!

It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.


Auteur:

  • Oludara Adeeyo

Verteller:

  • Angel Pean

Formaat:

  • Audioboek
  • E-book

Duurtijd:

  • 5 u 13 min
  • 126 bladzijden

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Zelfhulp en populaire psychologie
  • Geschiedenis
  • Specifieke gebeurtenissen en onderwerpen
  • Maatschappij en politiek
  • Maatschappij
  • Oorlog en verdediging
  • Maatschappelijke kwesties

Meer van Oludara Adeeyo

Sla de lijst over
  1. Self-Care for Black Women : 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

    Oludara Adeeyo

    audiobookbook
  2. Mind, Body, & Soul: A Self-Care Coloring Book for Black Women

    Oludara Adeeyo

    audiobook
  3. Meditations for Black Women : 75 Mindful Reflections to Help You Stay Grounded & Find Inner Peace

    Oludara Adeeyo

    audiobookbook

Anderen hebben ook gelezen

Sla de lijst over
  1. Slay In Your Lane : The Black Girl Bible

    audiobook
  2. Feminist AF : A Guide to Crushing Girlhood

    Brittney Cooper, Chanel Craft Tanner, Susana Morris

    audiobook
  3. Don't Let Your Kids Kill You

    Charles Rubin

    audiobook
  4. Your Sexually Addicted Spouse

    Barbara Steffens, Marsha Means

    audiobook
  5. Whites : On Race and Other Falsehoods

    audiobook
  6. Dare to be Different : A leadership fable about transformational change in schools

    Will Ryan

    book
  7. All the Black Girls Are Activists

    EbonyJanice Moore

    book
  8. Summary, Analysis, and Review of Suze Orman's The Ultimate Retirement Guide for 50+ : Winning Strategies to Make Your Money Last a Lifetime

    Start Publishing Notes Start Publishing Notes

    audiobook
  9. Angels

    Brahma Khumaris

    audiobook
  10. De andere Spinoza : De twee wegen naar het ware geluk

    Herman De Dijn

    book
  11. Hábitos para ser millonario : Duplica o triplica tus ingresos con un poderoso método

    Brian Tracy

    book
  12. Self-Care for Black Women (3 Books): 52 Weeks to Cultivate Positivity & Raise Your Self-Esteem - Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

    B. TRUE

    audiobook

Help en contact


Over ons

  • Ons verhaal
  • Carrière
  • Media
  • Toegankelijkheid

Voor professionals

  • Partner worden
  • Investeerdersrelaties
  • Instagram
  • Facebook

Nextory

Copyright © 2025 Nextory AB

Privacybeleid · Voorwaarden ·