★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★
In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships.
When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things.
In this revolutionary book you’ll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS
In this collection you will find:
BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN
PART ONE: THE BODY
•,Tips For Taking Care of Yourself in The Morning and In the Evening
•,10 Exams Every Woman Should Take
•,The Importance of Sleeping Well
•,A Contribution from Nature
•,The Importance of Eating Well
•,Tips For Your Hair
•,Skin Care Tips
SECOND PART: THE MIND
•,Emotional Malaise
•,Build Serenity
•,Love Yourself
•,Forgive Yourself
•,Establishing Boundaries
•,Emotions
•,Claim Your Space
•,Getting Rid of Toxic People
BOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN
•,Who Are You? Where Are You?
•,How To Find Yourself: Rediscover Your True Identity
•,Self-Esteem Exercises: How to Learn to Accept Yourself
•,Daily Exercises to Put into Practice
•,4 Practices to Improve Self-Awareness
•,30 Exercises to Learn to Love Yourself
BOOK 3: BLACK WOMEN'S MENTAL HEALTH
•,Be Kind to Yourself
•,Self-Respect Is an Important Element in Self-Recognition
•,Confronting Your Fears
•,Accept Imperfection
•,Intuitive Eating: Eat Healthily, Eat Well, Have Fun
•,Don’t Let Them Steal Your Power
•,Forgive Yourself
•,Believe In Yourself
•,Do Not Limit Yourself
•,Be Inspired
•,Your Goal Must Be Your Inspiration
•,Change Yo
AND MUCH MORE!
