A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical healthāāSeven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspectiveā (Kathie Lee Gifford).
In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains the connection between faith and fitness, and shares both his own and his clientsā success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what weāve gained (and lost), and feel content with how far weāve traveled.
Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the ā6 Pillars of Purposeā that build up this strength. You will also enjoy āFaith-Fullā foods and explore a new spiritual theme each week. Ultimately, youāll undertake a meaningful journey that will finally connect your body and spirit.
Seven Sundays is sure to āinspire people to become the best version of themselves, through strengthening their body, mind, and spiritā (Roma Downey, actress, producer, and New York Times bestselling author of Box of Butterflies). Youāll learn to embrace the fact that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.