Anxiety is a complex emotional response characterized by feelings of apprehension, worry, and fear. It manifests in various forms, including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias. Understanding the nature of anxiety is crucial for individuals struggling with these conditions, as it provides insight into their experiences and underscores the importance of effective coping strategies. Anxiety can be triggered by a range of factors, including genetic predisposition, environmental influences, and personal experiences, making it essential to recognize its multifaceted nature.
Step by Step : A Practical Guide to Exposure Therapy for Anxiety
Begin vandaag nog met dit boek voor € 0
- Krijg volledige toegang tot alle boeken in de app tijdens de proefperiode
- Geen verplichtingen, op elk moment annuleren
Auteur:
Verteller:
Taal:
Engels
Formaat:
Prolonged Exposure Therapy : A Beginner's 30-Minute Quick Start Guide and Overview on PET and Its Use Cases for PTSD
HBR's 10 Must Reads on Emotional Intelligence, Updated and Expanded (featuring "What Makes a Leader" by Daniel Goleman)
The "Forty Hadiths" of Imam al-Nawawi : A New Translation with Accompanying Commentary and Jurisprudence
A Comparison of Traumatic Incident Reduction (TIR) and Prolonged Exposure (PE) Therapy
Rapid Arabic (Vol. 1)
ACT-Informed Exposure for Anxiety : Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
The UltraMind Solution : Fix Your Broken Brain by Healing Your Body First
Resumen Completo - Inteligencia Emocional (Emotional Intelligence) - Basado En El Libro De Daniel Goleman
What To Do When There's Too Much To Do : Reduce Tasks, Increase Results, and Save 90 a Minutes Day
Driven to Distraction : Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
Arabic Parallel Audio - Learn Arabic with 501 Random Phrases using Parallel Audio - Volume 1 :
Blink : den intuitiva intelligensen
Words of Empowerment: : Affirmations and Practices for Positive Self-Talk
The Healing Power of Forgiveness: : A Path to Better Mental Health
Endure to Evolve: : Personal Growth Through Endurance Challenges
From Worry to Wisdom : Practical Mindfulness for Chronic Worriers
From Pain to Purpose : Biblical Perspectives on Suffering and Grace
Echoes of the Ancestors : A Journey Through Race and Time
Tilly the Tortoise's Amazing Race : A Lesson in Patience and Cooperation
The Diary of a Totally Average Kid : Adventures in Awkwardness
Awakening the Heart : Emotional Intelligence and the Journey to Self-Discovery
Beyond Negative Thoughts: : Mindfulness Techniques for Emotional Freedom
Transforming Hurt into Healing : A Journey of Personal Growth
From Chaos to Calm : Practical Techniques for Overthinkers