Zoeken
Inloggen
  • Home

  • Categorieën

  • Audioboeken

  • E-books

  • Voor kinderen

  • Toplijsten

  • Help

  • App downloaden

  • Campagnecode gebruiken

  • Cadeaukaart inwisselen

  • Probeer nu gratis
  • Inloggen
  • Taal

    • 🇳🇱 Nederland
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Boeken
  2. Persoonlijke ontwikkeling
  3. Geestelijke gezondheid

Lees en luister gratis gedurende 42 dagen!

Opzeggen wanneer je maar wilt

Probeer nu gratis
3.3(3)

Stop Panic Attacks : Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures

Over two million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this audiobook will teach you to deal with them!

Having a panic attack can be quite scary. The good news, however, is that you are not alone. Each year, millions of Americans experience panic attacks. To be precise, over two million Americans have a panic attack annually, with women being more likely to develop a panic attack compared to men.

While many people have a panic attack, this should not make you get comfortable and think that it is just a normal thing. The thing is that if you do not take the necessary steps to deal with panic attacks, you will become their slave and you will not achieve much in life. If you are tired of your panic attacks taking charge of your life, then this audiobook is what you need.

This audiobook is created as your ultimate guide to help you manage and overcome your panic attacks. In this audiobook, you will learn about the symptoms of a panic attack so that you don’t confuse it for a heart attack. You will also learn some quite effective strategies that if you implement will change your life, and you will effectively know what to do to overcome the panic attacks you frequently have. After listening to this audiobook, you will be empowered to take steps to stop panic attacks and life a better life.

Here is a preview of what you'll hear....

Knowledge Is Power

Symptoms of a Panic Attack

Control Your Breathing

Stop Running Away

Use Your Senses

Focus on Other Things

Prepare Not to Panic

And much, much more!

Audioboek

  • Gepubliceerd: 27-2-2018

  • Taal: Engels

  • Uitgever: Author's Republic

  • ISBN: 9781518994500


Auteur:

  • Lisa Fletcher

Verteller:

  • Matt Montanez

Formaat:

  • Audioboek

Duurtijd:

  • 28 min

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Geestelijke gezondheid

Meer van Lisa Fletcher

Sla de lijst over
  1. Confidence : The Ultimate Guide to Overcoming Self-Doubt and Improving Every Area of Your Life

    Lisa Fletcher

    audiobook
  2. Anxiety Disorder : A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence

    Lisa Fletcher

    audiobook
  3. Anxiety Workbook : The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery

    Lisa Fletcher

    audiobook
  4. Panic Attacks Workbook Bundle : 2 in 1 Bundle, Stop Panic Attacks, Panic Attacks

    Lisa Fletcher, Mary Johnson

    audiobook
  5. Self Confidence : A Guide to Overcome Your Limitations and Improving Your Self-Esteem

    Lisa Fletcher

    audiobook
  6. Anxiety And Depression : How to Overcome Intrusive Thoughts With Simple Practices

    Lisa Fletcher

    audiobook
  7. Anxiety And Phobia Workbook : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods

    Lisa Fletcher

    audiobook

Anderen hebben ook gelezen

Sla de lijst over
  1. Zeg het: claim je ruimte, presenteer jezelf als een baas altijd en overal

    Anouhk Sterken

    audiobook
  2. De route naar 100.000 euro per jaar : Meer verdienen, meer vrijheid

    Suzanne van Duijn

    audiobook
  3. Kom uit je hoofd : op weg naar harmonie tussen denken en voelen

    Lisette Thooft

    book
  4. Roommates and Dorm Life : Get the most out of college life

    book
  5. Houd me vast : Zeven gesprekken voor een hechte(re) en veilige relatie

    Sue Johnson

    audiobook
  6. Als hij maar gelukkig is : Vrouwen die te veel in de liefde investeren

    Robin Norwood

    audiobookbook
  7. Manifesteren kun je leren : De kunst om je dromen te realiseren

    Willemijn Welten

    audiobookbook
  8. Stoomcursus van jezelf houden

    Louise Hay

    audiobook
  9. De kracht van het NU : Gids voor een bewust en gelukkig leven

    Eckhart Tolle

    audiobookbook
  10. Mind Full : Unwreck your head, De-stress your life

    Dermot Whelan

    book
  11. DIY Bucket List : 100+ Prompts, Lists, & Ideas for Planning the Rest—and Best—of Your Life!

    Molly Burford

    book
  12. The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being

    Herbert Benson, William Proctor

    audiobookbook

Help en contact


Over ons

  • Ons verhaal
  • Carrière
  • Media
  • Toegankelijkheid
  • Partner worden
  • Investeerdersrelaties
  • Instagram
  • Facebook

Verkennen

  • Categorieën
  • Audioboeken
  • E-books
  • Tijdschriften
  • Voor kinderen
  • Toplijsten

Populaire categorieën

  • Misdaad
  • Biografieën en reportages
  • Fictie
  • Feelgood en romantiek
  • Persoonlijke ontwikkeling
  • Kinderboeken
  • Waargebeurde verhalen
  • Slapen en relaxen

Nextory

Copyright © 2025 Nextory AB

Privacybeleid · Voorwaarden ·
Uitstekend4.3 uit 5