Stretching for 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle:

• Golf

• Jogging

• Biking

• Skiing

• Swimming

• Tennis

• Gardening

• Hiking

Over dit boek

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle:

• Golf

• Jogging

• Biking

• Skiing

• Swimming

• Tennis

• Gardening

• Hiking

Begin vandaag nog met dit boek voor € 0

  • Krijg volledige toegang tot alle boeken in de app tijdens de proefperiode
  • Geen verplichtingen, op elk moment annuleren
Probeer nu gratis
Meer dan 52.000 mensen hebben Nextory 5 sterren gegeven in de App store en op Google Play.

Meer van Karl Knopf

Sla de lijst over

  1. Healthy Shoulder Handbook : 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

    Karl Knopf

  2. 3.0

    Ab Wheel Workouts : 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

    Karl Knopf

  3. The Strength Training Bible for Seniors : The Ultimate Fitness Guide for the Rest of Your Life

    Karl Knopf

  4. Therapy Ball Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

    Karl Knopf

  5. Stability Workouts on the Balance Board : Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

    Karl Knopf

  6. Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

    Karl Knopf

  7. Total Sports Conditioning for Athletes 50+ : Workouts for Staying at the Top of Your Game

    Karl Knopf

  8. Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries

    Karl Knopf

  9. Foam Roller Workbook : A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    Karl Knopf

  10. Injury Rehab with Resistance Bands : Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

    Karl Knopf

  11. Resistance Band Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    Karl Knopf

  12. Kettlebells for 50+ : Safe and Customized Programs for Building & Toning Every Muscle

    Karl Knopf

Gerelateerde categorieën