Summary Bundle: Health & Happiness | Readtrepreneur Publishing: Includes Summary of The Body Keeps the Score & Summary of The Book of Joy
From the Description of Summary of The Body Keeps the Score…
"In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past." – Bessel A. van der Kolk
Having three decades of experience working with survivors, Bessel van der Kolk has developed an array of techniques and methods to reactivate the areas affected by traumatic stress. The alternative offered by this trauma expert offers patients to face their condition in a new way which is also cheaper than the rest. Bessel van der Kolk stresses that the only alternatives to curing traumatic stress are not drugs and talking therapy, his method is science-backed and has obtained amazing results.
From the Description of Summary of The Book of Joy…
"If you think you are too small to make a difference, try sleeping with a mosquito." – Dalai Lama
Many of us get caught up in our day-to-day busy lives. Is being busy an excuse for us not to attain peace, courage and joy? Or do are we simply lacking some wise advice? Joy is rare in our Today's world. What is the essence of True Joy? How can we attain it?
Mnemo
8-5-2024
The narrator has a sensationalist way of narrating the book, which I find very unpleasant. Also, he consistently mispronounces the word “amygdala” as “amyglada”; very distracting! The content od the book is really good.
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